Qigong Meditation Small Circulation
Download and Read Qigong Meditation Small Circulation full books in PDF, ePUB, and Kindle. Read online free Qigong Meditation Small Circulation ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Qigong Meditation Small Circulation
Author | : Jwing-Ming Yang |
Publisher | : Qigong Foundation |
Total Pages | : 430 |
Release | : 2022-11 |
Genre | : Health & Fitness |
ISBN | : 9781594399190 |
Download Qigong Meditation Small Circulation Book in PDF, Epub and Kindle
Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment. Contents include General concepts of qigong Theoretical foundation of small circulation meditation Meditation refinement and regulating skills The practice of small circulation meditation Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.
Qigong Meditation Small Circulation Related Books
Pages: 430
Pages: 0
Pages: 402
Pages: 0
Pages: 273