Qigong Illustrated
Language: en
Pages: 145

Qigong Illustrated

Authors: Christina J. Barea
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers

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Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimi
Chinese Qigong Illustrated
Language: en
Pages: 155

Chinese Qigong Illustrated

Authors: Yu, Gongbao
Categories: Breathing exercises
Type: BOOK - Published: 1995 - Publisher: Beijing : New World Press

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Tai Chi Illustrated
Language: en
Pages: 777

Tai Chi Illustrated

Authors: Pixiang Qiu
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-25 - Publisher: Human Kinetics

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Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and menta
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Language: en
Pages: 554

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Authors: Angela Wong Douglas
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-02 - Publisher: Penguin

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Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used f
The Baguazhang Qigong Illustrated
Language: en
Pages: 80

The Baguazhang Qigong Illustrated

Authors: Peter Hainzl
Categories:
Type: BOOK - Published: 2020-10-06 - Publisher:

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Stuck with your internal martial arts training? Unable to move to the next level? Originally released through social media to fellow Baguazhang practitioners, t