Qigong for Health and Martial Arts

Qigong for Health and Martial Arts
Author: Jwing-Ming Yang
Publisher: Qigong, Health and Healing
Total Pages: 175
Release: 1998
Genre: Health & Fitness
ISBN: 9781886969575


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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.


Qigong for Health and Martial Arts
Language: en
Pages: 175
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Qigong, Health and Healing

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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the appl
Standing Qigong for Health and Martial Arts - Zhan Zhuang
Language: en
Pages: 167
Authors: Noel Plaugher
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-21 - Publisher: Singing Dragon

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Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide
Comprehensive Applications in Shaolin Chin Na
Language: en
Pages: 0
Authors: Jwing-Ming Yang
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Type: BOOK - Published: 2024-10 - Publisher:

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The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Instant Health
Language: en
Pages: 0
Authors: Shifu Yan Lei
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Yan Lei

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,