Prescriptive Stretching
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Prescriptive Stretching
| Author | : Kristian Berg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 193 |
| Release | : 2019-11-15 |
| Genre | : Exercise |
| ISBN | : 1492587397 |
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
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Language: en
Pages: 193
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Type: BOOK - Published: 2019-11-15 - Publisher: Human Kinetics Publishers
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against r
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