Practical Pilates Using Imagery Ebook
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Practical Pilates Using Imagery (eBook)
Author | : Larkin Barnett |
Publisher | : Lorenz Educational Press |
Total Pages | : 244 |
Release | : 2010-09-01 |
Genre | : Health & Fitness |
ISBN | : 0787780294 |
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
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