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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities;
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercis
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-fri
Athletic Kinetics is a visual self-explanatory guide for the more advanced athlete, dancer, Pilates instructor or practitioner. Larkin’s multifaceted understa
This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination