Power Isometrics
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Isometric Power Revolution
Author | : John E. Peterson |
Publisher | : Bronze Bow Pub |
Total Pages | : 284 |
Release | : 2006-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 1932458506 |
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Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.