Post Pregnancy Pilates
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Post-Pregnancy Pilates
| Author | : Karrie Adamany |
| Publisher | : Penguin |
| Total Pages | : 246 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781583332269 |
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With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
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