Plyometrics
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Jumping Into Plyometrics
| Author | : Donald A. Chu |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 1998 |
| Genre | : Education |
| ISBN | : 9780880118460 |
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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
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