Pleasure Healing
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Pleasure Healing
Author | : Mary Beth Janssen |
Publisher | : New Harbinger Publications |
Total Pages | : 258 |
Release | : 2009-02-02 |
Genre | : Health & Fitness |
ISBN | : 1608825213 |
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Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.