Pilates Method
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Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 1999 - Publisher: BainBridgeBooks (PA)
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2014-09-05 - Publisher: A&C Black
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs
Language: en
Pages: 40
Pages: 40
Type: BOOK - Published: 2009-01-01 - Publisher:
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2015-08-27 - Publisher: Bloomsbury Publishing
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. Pilates is one of the most popular - and fa
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
