Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Author: Anna Selby
Publisher: HarperCollins UK
Total Pages: 162
Release: 2011-10-10
Genre: Health & Fitness
ISBN: 0007386419


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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!


Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Language: en
Pages: 162
Authors: Anna Selby
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-10 - Publisher: HarperCollins UK

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
The Women's Health Big Book of Abs
Language: en
Pages: 418
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
Flat Belly Yoga!
Language: en
Pages: 291
Authors: Kimberly Fowler
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale

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The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installmen
Feel Great, Lose Weight
Language: en
Pages: 273
Authors: Dr Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-30 - Publisher: BenBella Books

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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly al