Periodization Of Strength Training For Sports
Download and Read Periodization Of Strength Training For Sports full books in PDF, ePUB, and Kindle. Read online free Periodization Of Strength Training For Sports ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Periodization of Strength Training for Sports
| Author | : Tudor Bompa |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 321 |
| Release | : 2021 |
| Genre | : Periodization training |
| ISBN | : 171820308X |
Download Periodization of Strength Training for Sports Book in PDF, Epub and Kindle
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
