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"The first guide to bicycling and yoga. A friendly, accessible, illustrated guide to taking yoga beyond the mat and into the streets! The yoga practices and philosophy in this small book can help make your bicycle ride more comfortable and rewarding, whether you ride for fun, fitness, racing, or work. Breathe your way up the steepest hills. Keep your hips and knees limber and strong. Recover faster from long rides. Drop your road rage and maintain your awareness of the present moment. Gain persepctive on the well-being of your bike, your body and the streets you ride on." -- Back cover
"The first guide to bicycling and yoga. A friendly, accessible, illustrated guide to taking yoga beyond the mat and into the streets! The yoga practices and phi
New, expanded edition! If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's cu
City cycling made simple North America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have a
• Fresh approach that every beginning bicycle commuter needs to get started with confidence • Illustrations throughout help explain cycle safety, route plan
Breath-stretching is for anyone that wants to learn basic principles and techniques of breath control coordinated with stretching movement. Breath control and s
