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Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. T
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re to
Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to
A love letter to odd humour, Awkward Pause is a mix of joy and sorrow, both soft and sharp. The book includes over 50 comics, which range in topic from mental h
Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows fro
