p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
Language: en
Pages: 82
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-05-30 - Publisher: Lulu.com

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p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
Language: en
Pages: 72
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-04-16 - Publisher: Lulu.com

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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their c
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
Language: en
Pages: 80
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-11 - Publisher: Lulu.com

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p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantast
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
Language: en
Pages: 86
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-13 - Publisher: Lulu.com

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p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
Language: en
Pages: 108
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-04-13 - Publisher: Lulu.com

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p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner