p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
Language: en
Pages: 88
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-26 - Publisher: Lulu.com

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p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fant
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
Language: en
Pages: 72
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-04-16 - Publisher: Lulu.com

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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their c
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
Language: en
Pages: 86
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-13 - Publisher: Lulu.com

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p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
Language: en
Pages: 80
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-11 - Publisher: Lulu.com

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p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantast
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Language: en
Pages: 74
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2012-01-06 - Publisher: Lulu.com

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p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in