Overcoming Your Workplace Stress
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Overcoming Your Workplace Stress
Author | : Martin R. Bamber |
Publisher | : Routledge |
Total Pages | : 221 |
Release | : 2013-03-01 |
Genre | : Business & Economics |
ISBN | : 1136705600 |
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Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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