Overcoming Insomnia And Sleep Problems
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Overcoming Insomnia
| Author | : Jack D. Edinger |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 105 |
| Release | : 2014-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 0199339406 |
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The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
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Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical
