Overcoming Chronic Pain
Download and Read Overcoming Chronic Pain full books in PDF, ePUB, and Kindle. Read online free Overcoming Chronic Pain ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Overcoming Chronic Pain
Author | : Frances Cole |
Publisher | : Constable |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Chronic diseases |
ISBN | : 9781841199702 |
Download Overcoming Chronic Pain Book in PDF, Epub and Kindle
A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Overcoming Chronic Pain Related Books
Pages: 0
Pages: 195
Pages: 194
Pages: 195
Pages: 270