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Chilling Out
Author | : Christine L. B. Selby |
Publisher | : Greenwood |
Total Pages | : 0 |
Release | : 2015-08-11 |
Genre | : Psychology |
ISBN | : 1610697693 |
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"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.
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