Office Yoga
Download and Read Office Yoga full books in PDF, ePUB, and Kindle. Read online free Office Yoga ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Office Yoga
Author | : Darrin Zeer |
Publisher | : Chronicle Books |
Total Pages | : 129 |
Release | : 2011-04-29 |
Genre | : Health & Fitness |
ISBN | : 145210512X |
Download Office Yoga Book in PDF, Epub and Kindle
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Office Yoga Related Books
Pages: 129
Pages: 158
Pages: 40
Pages: 0
Pages: 101