Nordic Walking For Total Fitness
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Nordic Walking for Total Fitness
| Author | : Suzanne Nottingham |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2010 |
| Genre | : Fitness walking |
| ISBN | : 9780736086141 |
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"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
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