New Choices In Natural Healing For Women
Download and Read New Choices In Natural Healing For Women full books in PDF, ePUB, and Kindle. Read online free New Choices In Natural Healing For Women ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
New Choices in Natural Healing for Women
Author | : Barbara Loecher |
Publisher | : Bantam |
Total Pages | : 644 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780553579802 |
Download New Choices in Natural Healing for Women Book in PDF, Epub and Kindle
Natural therapies offer a gentle, drug-free approach to women's health problems, such as PMS, migraines, hot flashes, TMJ, and others. But how can you tell which approach is the best for you? The editors of Prevention Magazine Health Books consulted with experts in thirty different natural therapies, from acupuncture to yoga, to take the mystery out of alternative treatments and explain them in plain English. You'll find out how the Alexander Technique can relieve the health risks of working at a computer, how meditation can improve symptoms of PMS, and how blueberries and ginkgo supplements can reduce spider veins. Discover these natural healing techniques for physical and emotional ailments: Acupressure Acupuncture Alexander technique Aromatherapy Art therapy Biofeedback Breath work Chiropractic Feldenkrais method Hellerwork Herbal medicine Homeopathy Hydrotherapy Imagery and visualization Massage and bodywork Meditation Music therapy Naturopathy Osteopathy Reflexology Therapeutic touch Traditional Chinese medicine Vegetarian diets Yoga Comprehensive and reliable, this indispensable reference tells you how to find a qualified practitioner and what to expect when you visit one for the first time. Plus, inspiring testimonials from women who have been cured by these holistic techniques attest to their incredible restorative powers.