Natural Hormonal Enhancement

The first ever comprehensive program for naturally activating fat-burning, muscle-building, and anti-aging hormones. This unprecedented book contains 1700 pinpoint references to the world's leading medical and scientific journals, and has been enthusiastically endorsed by doctors, scientists, and athletes. First, use this three-pronged approach to learn how to use food to activate fat-burning hormones with a revolutionary non-restrictive dietary program designed to capitalize on the drug-like effects of food on hormone levels. Use Hormonally-Intelligent Exercise to get 3 times the results from exercise in half the time! Finally employ lifestyle modification strategies designed to improve hormone levels. (Learn how small, easy, lifestyle changes relating to sleep, stress, alcohol, mental outlook, sex, and sunlight can make a huge difference in your hormonal status!) www.extique.com