My Feeling Better Workbook

My Feeling Better Workbook
Author: Sara Hamil
Publisher: New Harbinger Publications
Total Pages: 134
Release: 2008
Genre: Juvenile Nonfiction
ISBN: 157224612X
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.


My Feeling Better Workbook
Language: en
Pages: 134

My Feeling Better Workbook

Authors: Sara Hamil
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-ta
Feeling Good
Language: en
Pages: 438

Feeling Good

Authors: David D. Burns
Categories: Cognitive therapy
Type: BOOK - Published: 1981 - Publisher: Signet Book

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Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
The Anxiety and Depression Workbook
Language: en
Pages: 289

The Anxiety and Depression Workbook

Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
Feeling Better: CBT Workbook for Teens
Language: en
Pages: 0

Feeling Better: CBT Workbook for Teens

Authors: Rachel Hutt
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-03-19 - Publisher: Althea Press

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Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This C
Feeling Better
Language: en
Pages: 304

Feeling Better

Authors: Cindy Goodman Stulberg
Categories: Psychology
Type: BOOK - Published: 2018-11-20 - Publisher: New World Library

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Beat Depression and Improve Your Relationships When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the bio