Moving Beyond Trauma
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Moving Beyond Trauma
Author | : Ilene Smith |
Publisher | : |
Total Pages | : 121 |
Release | : 2020 |
Genre | : |
ISBN | : 9781544506005 |
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind-much more importantly, it locks itself in oth.
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The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, eve