Movement That Matters
Download and Read Movement That Matters full books in PDF, ePUB, and Kindle. Read online free Movement That Matters ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Movement Matters
Author | : Katy Bowman |
Publisher | : Uphill Books |
Total Pages | : 247 |
Release | : 2016-11-29 |
Genre | : Health & Fitness |
ISBN | : 1943370044 |
Download Movement Matters Book in PDF, Epub and Kindle
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Movement Matters Related Books
Pages: 247
Pages: 54
Pages: 351
Pages: 273
Pages: 241