The MIND Diet

The MIND Diet
Author: Maggie Moon
Publisher: Simon and Schuster
Total Pages: 164
Release: 2016-10-04
Genre: Health & Fitness
ISBN: 1612436293


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Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel


The MIND Diet
Language: en
Pages: 164
Authors: Maggie Moon
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-04 - Publisher: Simon and Schuster

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Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoy
Diet for the Mind
Language: en
Pages: 286
Authors: Martha Clare Morris
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-11 - Publisher: Macmillan

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The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet
The Everything Guide to the MIND Diet
Language: en
Pages: 523
Authors: Christy Ellingsworth
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-07 - Publisher: Simon and Schuster

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The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative De
Buddha's Diet
Language: en
Pages: 242
Authors: Tara Cottrell
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Running Press Adult

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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence
SHRINK
Language: en
Pages: 213
Authors: Philippe Tahon
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-27 - Publisher: Aster

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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a un