Mindfulness Plain Simple
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Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2014-07-31 - Publisher: Hachette UK
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2000-05-15 - Publisher: Tuttle Publishing
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books abo
Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2014-07-31 - Publisher: Orion
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2012-08-07 - Publisher: Simon and Schuster
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily
Language: en
Pages: 235
Pages: 235
Type: BOOK - Published: 2009-09-08 - Publisher: Simon and Schuster
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas,