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Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of m
Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves throu
