Mindful Eating
Language: en
Pages: 42

Mindful Eating

Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Intuitive Eating, 2nd Edition
Language: en
Pages: 305

Intuitive Eating, 2nd Edition

Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Savor
Language: en
Pages: 310

Savor

Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2010-03-09 - Publisher: Harper Collins

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intention
Mindful Eating 101
Language: en
Pages: 161

Mindful Eating 101

Authors: Susan Albers, Psy.D.
Categories: Psychology
Type: BOOK - Published: 2013-01-11 - Publisher: Routledge

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber
Mindful Eating
Language: en
Pages: 314

Mindful Eating

Authors: Miraval
Categories: Cooking
Type: BOOK - Published: 2012-05-01 - Publisher: Hay House, Inc

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Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled w