Mind Body Reset
Download and Read Mind Body Reset full books in PDF, ePUB, and Kindle. Read online free Mind Body Reset ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Mind-Body Stress Reset
Author | : Rebekkah LaDyne |
Publisher | : New Harbinger Publications |
Total Pages | : 208 |
Release | : 2020-03-01 |
Genre | : Self-Help |
ISBN | : 1684034299 |
Download The Mind-Body Stress Reset Book in PDF, Epub and Kindle
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
The Mind-Body Stress Reset Related Books
Pages: 208
Pages: 259
Pages: 258
Pages: 172
Pages: 400