Meditation For Dummies 4e
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Language: en
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Pages: 371
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over
Language: en
Pages: 441
Pages: 441
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Language: en
Pages: 423
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Type: BOOK - Published: 2016-05-23 - Publisher: John Wiley & Sons
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and we
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2017-02-28 - Publisher: Hay House, Inc
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thous
Language: en
Pages: 407
Pages: 407
Type: BOOK - Published: 2012-03-19 - Publisher: John Wiley & Sons
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'