How to Meditate
Language: en
Pages: 192
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-10-26 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Why Meditate?
Language: en
Pages: 170
Authors: Matthieu Ricard
Categories: Religion
Type: BOOK - Published: 2010-09-01 - Publisher: Hay House, Inc

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Learn the Art of Meditation! Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
Language: en
Pages: 190
Authors: David Fontana Author
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affir
Why Can't I Meditate?
Language: en
Pages: 386
Authors: Nigel Wellings
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-04-12 - Publisher: Penguin

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An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditatio