Maximum Strength
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Maximum Strength
Author | : Eric Cressey CSCS |
Publisher | : Da Capo Press |
Total Pages | : 256 |
Release | : 2008-05-13 |
Genre | : Health & Fitness |
ISBN | : 0786731966 |
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.