Mastering Swimming
Download and Read Mastering Swimming full books in PDF, ePUB, and Kindle. Read online free Mastering Swimming ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Mastering Swimming
Author | : Jim P. Montgomery |
Publisher | : Human Kinetics |
Total Pages | : 259 |
Release | : 2008-10-27 |
Genre | : Sports & Recreation |
ISBN | : 1492583987 |
Download Mastering Swimming Book in PDF, Epub and Kindle
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Mastering Swimming Related Books
Pages: 259
Pages: 320
Pages: 211
Pages: 234
Pages: 265