Master Plants Cookbook

Master Plants Cookbook
Author: Margarita Restrepo
Publisher: Running Press Adult
Total Pages: 298
Release: 2016-09-13
Genre: Cooking
ISBN: 0762460253


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Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 "Master" plants into your diet -- from avocados, lentils, and beets to sweet potatoes, blueberries, and chia -- you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including "Himalayan Rice," "Machu Picchu's Quinoa Cookies," and "Incan Mango Pudding," Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.


Master Plants Cookbook
Language: en
Pages: 298
Authors: Margarita Restrepo
Categories: Cooking
Type: BOOK - Published: 2016-09-13 - Publisher: Running Press Adult

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Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't ju
Master Plants Cookbook
Language: en
Pages: 298
Authors: Margarita Restrepo (CPBN)
Categories: Cooking
Type: BOOK - Published: 2016-09-13 - Publisher: Running Press Adult

GET EBOOK

"Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart
Naked Food Magazine's Master Plants Cookbook
Language: en
Pages: 295
Authors: Margarita Restrepo
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2016 - Publisher:

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"Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart
Big Vegan Flavor
Language: en
Pages: 609
Authors: Nisha Vora
Categories: Cooking
Type: BOOK - Published: 2024-09-03 - Publisher: Penguin

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A groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Li
The Complete Plant-Based Diet
Language: en
Pages: 335
Authors: JL Fields
Categories: Cooking
Type: BOOK - Published: 2020-10-20 - Publisher: Sourcebooks, Inc.

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Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions—Is it expensive? How do I press tofu? W