Massive Muscles In 10 Weeks
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Massive Muscles in 10 Weeks
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 196 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : 9780399513404 |
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Language: en
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Type: BOOK - Published: 1987 - Publisher: Perigee Trade
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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
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Type: BOOK - Published: 2020-06-30 - Publisher: Sourcebooks, Inc.
Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, an
Language: en
Pages: 274
Pages: 274
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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
