Managing Your Mind
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Managing Your Mind
Author | : Gillian Butler |
Publisher | : Oxford University Press, USA |
Total Pages | : 454 |
Release | : 1995 |
Genre | : Psychology |
ISBN | : 9780192623836 |
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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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