Living Longer Living Better
Download and Read Living Longer Living Better full books in PDF, ePUB, and Kindle. Read online free Living Longer Living Better ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
This Book Could Save Your Life
Author | : Graham Lawton |
Publisher | : Nicholas Brealey |
Total Pages | : 304 |
Release | : 2020-05-12 |
Genre | : Health & Fitness |
ISBN | : 1529362083 |
Download This Book Could Save Your Life Book in PDF, Epub and Kindle
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
This Book Could Save Your Life Related Books
Pages: 304
Pages: 306
Pages: 196
Pages: 320
Pages: 193