Kettlebell Conditioning For Mma And Other Fight Sports
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Kettlebell Conditioning for MMA and Other Fight Sports
Author | : Scott Shetler Forward by Donovan Craig |
Publisher | : Lulu.com |
Total Pages | : 50 |
Release | : 2010-06-28 |
Genre | : Sports & Recreation |
ISBN | : 0557536626 |
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A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
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Language: en
Pages: 50
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Type: BOOK - Published: 2010-06-28 - Publisher: Lulu.com
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"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showin
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This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, samp