Joy Within
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Joy Within
Author | : Joan Goldstein |
Publisher | : Simon and Schuster |
Total Pages | : 148 |
Release | : 1990-11-15 |
Genre | : Psychology |
ISBN | : 0671763792 |
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Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.
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Language: en
Pages: 148
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