Jim Stoppanis Encyclopedia Of Muscle Strength
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Encyclopedia of Muscle & Strength
| Author | : James Stoppani |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 399 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736057714 |
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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
