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Ital Food: Eating Rastafarian Style is the second book in the 'Likkle' Jamaican Cookbook Series. A cookbook with a difference, the approach is not academic, it's a brief overview of the proponents of ital food (Rastafarian) along with some exciting and delicious recipes that are easy and fun to prepare. The author has included some interesting personalities who were happy to share a few of their personal recipes and ways of preparing ital food. With easy to follow instructions and inexpensive ingredients, it's easy to make tasty, nutritious treats.
Ital Food: Eating Rastafarian Style is the second book in the 'Likkle' Jamaican Cookbook Series. A cookbook with a difference, the approach is not academic, it'
'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY T
For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convinc
This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are
You are what you eat is the core philosophy on which the Rastafari base their eating habits and cuisine. Nowhere is the belief that we are what we eat held more