Into Nature

Into Nature
Author: Autumn Totton
Publisher: The Experiment
Total Pages: 194
Release: 2018-08-21
Genre: Body, Mind & Spirit
ISBN: 1615194800


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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.


Into Nature
Language: en
Pages: 194
Authors: Autumn Totton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-08-21 - Publisher: The Experiment

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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—bu
Out of School and Into Nature
Language: en
Pages: 36
Authors: Suzanne Slade
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-03-15 - Publisher: Sleeping Bear Press

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Winner of the 2018 Green Earth Book Award. This picture book biography examines the life and career of naturalist and artist Anna Comstock (1854-1930), who defi
Politics of Nature
Language: en
Pages: 320
Authors: Bruno Latour
Categories: Philosophy
Type: BOOK - Published: 2009-07-01 - Publisher: Harvard University Press

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A major work by one of the more innovative thinkers of our time, Politics of Nature does nothing less than establish the conceptual context for political ecolog
Talking with Nature and Journey into Nature
Language: en
Pages: 324
Authors: Michael Roads
Categories: Nature
Type: BOOK - Published: 2011-02-08 - Publisher: H J Kramer

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Michael Roads had always been close to nature, but when a river started talking to him, he began to doubt his sanity. A series of encounters with the natural wo
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Language: en
Pages: 206
Authors: Florence Williams
Categories: Science
Type: BOOK - Published: 2017-02-07 - Publisher: W. W. Norton & Company

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Willi