The Intermittent Fasting Revolution
Language: en
Pages: 249
Authors: Mark P. Mattson
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-01 - Publisher: MIT Press

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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a da
Intermittent Fasting Transformation
Language: en
Pages: 337
Authors: Cynthia Thurlow
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-15 - Publisher: Penguin

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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specificall
Intermittent Fasting For Dummies
Language: en
Pages: 326
Authors: Janet Bond Brill
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher: John Wiley & Sons

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Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, health
Complete Guide To Fasting
Language: en
Pages: 453
Authors: Jimmy Moore
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Victory Belt Publishing

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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing res
Intermittent Fasting for Beginners
Language: en
Pages: 176
Authors: Amanda Swaine
Categories:
Type: BOOK - Published: 2020-03-31 - Publisher: Rockridge Press

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Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple