Integrative Nutrition

There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality, and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food, and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.