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"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to
"Introduces you to a new way to meditate that harnesses the mind-body connection to help your body heal. This book gives your body the rest it needs to recover
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Love Yourself More, Calm Your Mind, Redu
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Find Calm amid Everyday Chaos. You will
