How Wic Helps

Abstract: A promotional booklet explains why diet is important during pregnancy and lactation. WIC foods, the nutrients they provide, and the function of the nutrients are described along with suggestions on integrating these foods into the diet. A food guide lists the 4 food groups (with examples) and numbers of daily recommended servings during pregnancy and lactation. Recipes and snack suggestions also are provided. Advice on obtaining financial aid for food expenses is offered. Illustrations include black and white photographs of foods and (multi-ethnic) mothers and babies.